by McKell Bledsoe | Jul 28, 2023 | Uncategorized
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing the way people think and behave. It is one of the most widely researched and effective forms of therapy for a variety of mental health conditions, including anxiety, depression, and...
by McKell Bledsoe | Jul 28, 2023 | Uncategorized
Talk therapy, or psychotherapy, is a type of mental health treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be helpful for a variety of mental health issues, including anxiety, depression, trauma, and relationship...
by McKell Bledsoe | Jul 12, 2023 | Uncategorized
Trauma can have a profound impact on our lives. It can leave us feeling overwhelmed, anxious, and depressed. It can also make it difficult to express our emotions and connect with others. Experiential and expressive arts therapy can be a powerful way to heal from...
by McKell Bledsoe | Jun 22, 2023 | Uncategorized
Trauma has a profound impact on an individual’s mental and emotional well-being, often requiring specialized treatment to facilitate healing. Cognitive Processing Therapy (CPT) is one such evidence-based therapy offered by Trauma Treatment and Counseling This...
by McKell Bledsoe | Jun 15, 2023 | Uncategorized
In today’s fast-paced world, mental health has emerged as a crucial aspect of overall well-being. The growing recognition of the importance of mental wellness has led to a significant increase in the availability and accessibility of therapy services. Among the...
by McKell Bledsoe | May 28, 2023 | Uncategorized
In the realm of psychotherapy, various approaches aim to address and alleviate the deep-rooted wounds of trauma. One such revolutionary technique gaining recognition and transforming lives is Eye Movement Desensitization and Reprocessing (EMDR) therapy. With its...
