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How to Find a CBT Therapist and Get Started with Treatment

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing the way people think and behave. It is one of the most widely researched and effective forms of therapy for a variety of mental health conditions, including anxiety, depression, and...

10 Ways Talk Therapy Can Change Your Life

Talk therapy, or psychotherapy, is a type of mental health treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be helpful for a variety of mental health issues, including anxiety, depression, trauma, and relationship...
10 Ways Talk Therapy Can Change Your Life

10 Ways Talk Therapy Can Change Your Life

Talk therapy, or psychotherapy, is a type of mental health treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be helpful for a variety of mental health issues, including anxiety, depression, trauma, and relationship...

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