by ttctherapy | Mar 5, 2024 | Uncategorized
Trauma Treatment & Counseling 10 Ways Talk Therapy can change your life Talk therapy, or psychotherapy, is a type of mental health treatment that involves talking to a therapist about your thoughts, feelings, and experiences. It can be helpful for a variety of...
by ttctherapy | Jan 1, 2024 | Uncategorized
Trauma Treatment & Counseling Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a form of psychotherapy widely practiced in St. George, Utah. It emphasizes changing thought patterns and behaviors to improve mental health. CBT is known for its...
